04.07 Building Structure

Every Body Yoga has been happening for about a month now. And for the past month, I have been struggling with the format of the class.  It was really hard to say how to best serve my students until I saw who they were.

I think I figured it out and this is what we can expect at an Every Body class.

1.  A thoughtful dharma talk with direct and inclusive language pertaining to every body
2. Chanting and pranayama or meditation
2. Gentle warm ups
3. Foundational alignment focused asana
4. A solid chunk of restorative poses

I am hoping that people can show up as they are and practice acceptance with every breath.  

See you there.