Every Body Yoga has been happening for about a month now. And for the past month, I have been struggling with the format of the class. It was really hard to say how to best serve my students until I saw who they were.
I think I figured it out and this is what we can expect at an Every Body class.
1. A thoughtful dharma talk with direct and inclusive language pertaining to every body
2. Chanting and pranayama or meditation
2. Gentle warm ups
3. Foundational alignment focused asana
4. A solid chunk of restorative poses
I am hoping that people can show up as they are and practice acceptance with every breath.
See you there.